Sorry, you need to enable JavaScript to visit this website.
Thumbnail

Calcium

Calcium is a mineral which gives our bones structure and strength. 99% of calcium is stored in the bones and teeth, but a small amount is absorbed into the blood where it’s essential for the healthy functioning of the heart, muscles, blood and nerves.

Sources include

  • Bony fish, e.g. tinned salmon with soft bones
  • Dairy foods including milk, yoghurt and cheese
  • Fortified breakfast cereals
  • Fortified soy drinks
  • Green leafy vegetables
  • Legumes and certain nuts
  • Tofu

Calcium is one of the major minerals found in your bones. 

Become part of our community

Stay in touch for regular updates such as healthy ageing tips, events, promotions, new products and delicious recipes.  

Join today >

Or find us on Facebook