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Difficulty: Medium

Banana Muffins

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Banana Muffins

High in protein.

Time
45'
Portions
6
Ingredients
  • 1 1⁄4 cups self raising flour, sifted
  • 1/3 cup brown sugar
  • 240g (12 scoops) SUSTAGEN® Hospital Formula Neutral or Vanilla Flavour
  • 2 tablespoons butter, melted
  • 1⁄2 cup full cream milk
  • 1 egg, beaten
  • 1 banana, ripe

Optional:
1⁄2 teaspoon cinnamon

NUTRIENT

PER SERVE

Energy - kJ

1545kJ

- Calories

370Cal

Total Fat

7.9g

- Saturated Fat

4.8g

Carbohydrate

59.8g

- Sugars

30.2g

Dietary Fibre

1.5g

Sodium

352mg

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Fruit Shortcake

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Fruit Shortcake

High in protein.

Time
55'
Portions
8
Ingredients
  • 1 cup self raising flour
  • 1 cup plain flour
  • 1 teaspoon caster sugar
  • 300g (15 scoops) SUSTAGEN® Hospital Formula Neutral or Vanilla Flavour
  • 250g butter, melted
  • 2 eggs, beaten
  • 1⁄2 cup full cream milk
  • 800g canned apricots, drained

NUTRIENT

PER SERVE

Energy - kJ

2265kJ

- Calories

540Cal

Total Fat

25.4g

- Saturated Fat

11g

Carbohydrate

60.4g

- Sugars

26.4g

Dietary Fibre

4.4g

Sodium

349mg

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